Time for me to get in shape, found some inspiration here

http://www.jumpshot.sg/2010/12/01/keeping-fit-after-30-for-ballers/

playing 5 a side once a week doesnt agree with my knees anymore, so its about a low impact stuff from now on, or as the Incredible Alex Salmond Gastric Band say; “Pull up your socks and hold in your stomachs hands off your co**s and lay off the Tunnocks.” Which I think is inspiring.

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